Constipation, Bran as a Cure for

"Take each night two dessertspoonfuls of bran. Take a spoonful at a time and chew it slowly and thoroughly and swallow." This simple remedy has been known to cure cases of long standing if kept up faithfully for a while.

Source: Mother's Remedies: Over One Thousand Tried and Tested Remidies from Mothers of the United States and Canada, T. J. Ritter